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Cauliflower Rice And Broccoli Recipe

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Broccoli Cauliflower "Rice" Low Carb Maven
Broccoli Cauliflower "Rice" Low Carb Maven from www.lowcarbmaven.com

Description

Cauliflower rice and broccoli recipe is a low-carb and gluten-free dish that is perfect for a healthy dinner. The combination of cauliflower rice and broccoli creates a flavorful and nutritious meal that is low in calories but high in fiber, vitamins, and antioxidants. This recipe is easy to make and can be customized to suit your taste preferences.

Prep Time

Preparation time for cauliflower rice and broccoli recipe is minimal. It takes about 10 minutes to cut and chop the vegetables and another 10 minutes to cook them.

Cook Time

The cooking time for this recipe is around 20 minutes.

Ingredients

The ingredients you will need to make cauliflower rice and broccoli recipe are:
  • 1 head of cauliflower
  • 1 head of broccoli
  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of paprika

Equipment

To make cauliflower rice and broccoli recipe, you will need:
  • A cutting board
  • A sharp knife
  • A food processor or grater
  • A large skillet or wok
  • A spatula or wooden spoon

Method

Here is how to make cauliflower rice and broccoli recipe:
  1. Start by washing the cauliflower and broccoli and cutting them into small florets.
  2. Place the cauliflower florets in a food processor or grate them using a grater until they resemble rice.
  3. Heat the olive oil in a large skillet or wok over medium heat.
  4. Add the chopped onion and minced garlic and sauté for 2-3 minutes until the onion is translucent.
  5. Next, add the cauliflower rice and broccoli florets to the skillet and stir well.
  6. Sprinkle with salt, black pepper, and paprika, and continue cooking for 10-12 minutes until the vegetables are tender and lightly browned.
  7. Stir occasionally to ensure that the vegetables cook evenly.
  8. Once the cauliflower rice and broccoli are cooked, remove the skillet from the heat and serve hot.
  9. You can garnish with chopped herbs or grated cheese if you like.

Notes

Cauliflower rice and broccoli recipe is a versatile dish that can be customized to suit your taste preferences. You can add other vegetables such as carrots or bell peppers, or use different spices to create a new flavor profile. This recipe is also suitable for meal prep and can be stored in the fridge for up to 3 days.

Nutrition Info

Cauliflower rice and broccoli recipe is a healthy and nutritious dish that is low in calories but high in fiber, vitamins, and antioxidants. Here is the approximate nutrition information for one serving:
  • Calories: 120
  • Protein: 5g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Fat: 7g
  • Sugar: 4g

Recipe Tips

To make cauliflower rice and broccoli recipe, it is important to use fresh and high-quality ingredients. You can also experiment with different spices and herbs to create a unique flavor profile. To save time, you can buy pre-cut cauliflower rice from the grocery store instead of making it yourself. Finally, make sure to cook the vegetables until they are tender but still slightly firm to retain their texture and flavor.

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