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Cauliflower Rice And Black Bean Recipe

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Description

This cauliflower rice and black bean recipe is perfect for those who are looking for a healthy and delicious meal. It's a great alternative to traditional rice and beans, and it's packed with nutrients that will keep you feeling full and satisfied.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 20 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Equipment

  • Food processor or grater
  • Large skillet
  • Cutting board
  • Sharp knife

Method

  1. Cut the cauliflower into small florets and place them in a food processor or use a grater to create cauliflower rice.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the diced onion and red bell pepper to the skillet and sauté for 5 minutes or until the onion is translucent.
  4. Add the minced garlic to the skillet and sauté for another 1-2 minutes.
  5. Add the cauliflower rice to the skillet and stir to combine with the onion, pepper, and garlic.
  6. Add the cumin, chili powder, salt, and pepper to the skillet and stir to combine.
  7. Continue to sauté the cauliflower rice mixture for 10-12 minutes or until the cauliflower is tender.
  8. Add the black beans to the skillet and stir to combine.
  9. Allow the black beans to heat through for 2-3 minutes.
  10. Garnish with fresh cilantro and serve.

Notes

  • This recipe is vegan and gluten-free.
  • You can adjust the spices to your liking.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 237
  • Protein: 11g
  • Carbohydrates: 38g
  • Fiber: 16g
  • Fat: 6g
  • Sodium: 455mg

Recipe Tips

  • Make sure to drain and rinse the black beans before adding them to the skillet.
  • If you don't have a food processor or grater, you can use a sharp knife to finely chop the cauliflower.
  • You can add other vegetables to the skillet, such as corn or zucchini.
  • If you want to add some heat, you can add a diced jalapeño pepper to the skillet.

Enjoy this healthy and delicious cauliflower rice and black bean recipe!


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