Oven Seafood Rice Dressing la cuisine de mawmaw! Recipe Seafood from www.pinterest.com
Description
If you're looking for a savory and flavorful dish that's packed with seafood, then you'll definitely want to try this Cajun seafood rice recipe. It's a perfect dish for seafood lovers and those who want to indulge in a hearty and filling meal. This dish is made with a mix of shrimp, crab, and crawfish, and it's seasoned with Cajun spices that add a little kick to every bite. It's also paired with rice, which makes it a complete meal that's perfect for any occasion.
Prep Time
Preparation time for this dish is around 20 minutes. This includes all the time you'll need to get your ingredients together, chop your vegetables, and prep your seafood.
Here are the ingredients you'll need to make this delicious Cajun seafood rice: - 1 pound of shrimp, peeled and deveined - 1 pound of crab meat - 1 pound of crawfish tails - 1 onion, chopped - 1 green bell pepper, chopped - 1 red bell pepper, chopped - 2 cloves of garlic, minced - 2 tablespoons of Cajun seasoning - 1 teaspoon of smoked paprika - 1 teaspoon of dried thyme - 1 teaspoon of dried oregano - 1 teaspoon of salt - ½ teaspoon of black pepper - 1 tablespoon of olive oil - 3 cups of cooked long-grain rice
Equipment
To make this dish, you'll need the following equipment: - Large skillet - Large pot for cooking rice - Cutting board - Chef's knife - Measuring cups and spoons
Method
1. Cook your rice according to the package instructions. 2. In a large skillet, heat up the olive oil over medium-high heat. 3. Add in the chopped onions, green and red bell peppers, and garlic. Cook for 5-7 minutes until the vegetables are soft and translucent. 4. Add in the Cajun seasoning, smoked paprika, dried thyme, dried oregano, salt, and black pepper. Stir to combine. 5. Add in the shrimp, crab meat, and crawfish tails. Cook for 5-7 minutes until the seafood is cooked through. 6. Add in the cooked rice and stir to combine. 7. Serve hot and enjoy!
Notes
- If you can't find crawfish tails, you can substitute with extra shrimp or crab meat. - You can adjust the seasoning to your liking. If you prefer a milder flavor, reduce the amount of Cajun seasoning or omit the smoked paprika. - This dish can be stored in an airtight container in the fridge for up to 3 days.
Nutrition Info
This Cajun seafood rice recipe yields 8 servings. Here's the nutrition information for one serving: - Calories: 330 - Fat: 6g - Saturated Fat: 1g - Cholesterol: 186mg - Sodium: 860mg - Carbohydrates: 37g - Fiber: 2g - Sugar: 2g - Protein: 33g
Recipe Tips
- Make sure your seafood is fresh and properly cleaned before cooking. - You can use a mix of fresh and frozen seafood for this dish. - If you prefer a spicier flavor, you can add a pinch of cayenne pepper to the seasoning mix. - You can serve this dish with a side of garlic bread or a simple salad for a complete meal.
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