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Cajun Black Beans And Rice Recipe

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Cajun Black Beans and Brown Rice Recipe Side dishes easy, Bean recipes, Cajun recipes
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Description

Cajun black beans and rice is a classic Southern dish that is packed with flavor and nutrition. This recipe is perfect for a quick and easy weeknight dinner or for meal prep throughout the week. The dish is made with black beans, vegetables, and spices that are simmered together to create a deliciously zesty and hearty meal.

Prep Time

Prep time for this dish is approximately 20 minutes.

Cook Time

Cook time for this dish is approximately 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 garlic cloves, minced
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1 can black beans, drained and rinsed
  • 1 cup vegetable broth
  • 2 cups cooked brown rice
  • Chopped green onions, for garnish

Equipment

  • Large skillet
  • Cooking spoon
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Measuring cups

Method

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion, bell pepper, and garlic to the skillet and cook until softened, about 5-7 minutes.
  3. Add paprika, oregano, cayenne pepper, and salt to the skillet and stir to combine.
  4. Add black beans and vegetable broth to the skillet and bring to a boil.
  5. Reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
  6. Serve black bean mixture over cooked brown rice and garnish with chopped green onions.

Notes

This dish can be made in advance and stored in the fridge for up to 5 days. It can also be frozen for up to 3 months.

Nutrition Info

  • Calories: 330
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 470mg
  • Total Carbohydrates: 61g
  • Dietary Fiber: 15g
  • Sugars: 4g
  • Protein: 14g

Recipe Tips

  • If you prefer a spicier dish, add more cayenne pepper to taste.
  • This dish can also be made with white rice or quinoa.
  • For added protein, serve with grilled chicken or shrimp.
  • Leftovers can be reheated in the microwave or on the stovetop.
  • To save time, use canned black beans instead of dried beans.

Enjoy this delicious and nutritious Cajun black beans and rice recipe!


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