Instant Pot Garlic Herb Chicken and Rice from theflavoursofkitchen.com
Description
Looking for a tasty and healthy meal that you can whip up in a flash? Look no further than these delicious chicken rice and vegetable instant pot recipes! Using an instant pot to cook your meals is a great way to save time and effort in the kitchen, while still enjoying delicious and nutritious food. These recipes are perfect for busy weeknights, or for when you just want a quick and easy dinner.
Prep Time
The prep time for these recipes is minimal, as most of the ingredients can be chopped and prepared in just a few minutes. You'll need to wash and chop your vegetables, and cut your chicken into bite-sized pieces. The rice will also need to be rinsed and measured out before you start cooking.
Cook Time
One of the great things about cooking with an instant pot is that it significantly reduces the cooking time for your meals. These chicken rice and vegetable recipes can be cooked in just 20-25 minutes, making them perfect for busy weeknights or when you don't have a lot of time to spend in the kitchen.
Ingredients
For these recipes, you'll need the following ingredients: - Chicken breast - Rice - Carrots - Green beans - Peas - Onion - Garlic - Chicken broth - Salt - Pepper - Olive oil
Equipment
To make these recipes, you'll need an instant pot or pressure cooker. You'll also need a cutting board, knife, and measuring cups and spoons.
Method
1. Start by rinsing the rice and setting it aside. 2. Turn on the instant pot to sauté mode, and add a tablespoon of olive oil. 3. Add the chopped onion and garlic, and sauté for 2-3 minutes until soft. 4. Add the chicken breast, and cook for 2-3 minutes on each side until browned. 5. Add the chopped carrots, green beans, and peas, and stir to combine. 6. Add the rinsed rice to the pot, and stir to combine with the vegetables and chicken. 7. Pour in the chicken broth, and season with salt and pepper to taste. 8. Close the lid of the instant pot, and set it to cook on high pressure for 10 minutes. 9. After 10 minutes, release the pressure manually and open the lid. 10. Fluff the rice with a fork, and serve hot.
Notes
- You can use any vegetables that you like in these recipes. Try adding broccoli, bell peppers, or zucchini to mix things up. - If you prefer a spicier dish, you can add some red pepper flakes or diced jalapeño to the pot. - These recipes can easily be doubled or halved depending on how many people you're cooking for.
Nutrition Info
These chicken rice and vegetable instant pot recipes are loaded with protein, fiber, and healthy nutrients. One serving contains approximately 300-400 calories, depending on the exact ingredients you use.
Recipe Tips
- Be sure to rinse your rice thoroughly before cooking to remove any excess starch. - If you're short on time, you can use frozen vegetables instead of fresh. - For a more flavorful dish, try adding some herbs like thyme, rosemary, or parsley to the pot.
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