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Chicken Black Beans Rice Recipe

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Description

This chicken black beans rice recipe is a delicious and easy-to-make dish that is perfect for a quick dinner. The recipe is a blend of flavors that is sure to satisfy your taste buds. The combination of chicken, black beans, and rice is a classic that everyone will love. It is also a healthy meal option that is packed with protein and fiber.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to chop some vegetables and cook the rice before you start cooking the chicken.

Cook Time

The cook time for this recipe is approximately 30 minutes. You will need to cook the chicken and vegetables together before adding the cooked rice and black beans to the pan.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 can black beans, drained and rinsed
  • 1 cup uncooked white rice
  • 1 red bell pepper, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups chicken broth
  • 2 tablespoons chopped fresh cilantro

Equipment

  • Large skillet or wok
  • Measuring cups and spoons
  • Cutting board and knife
  • Wooden spoon or spatula

Method

  1. Cook the rice according to package instructions and set aside.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the chicken and cook for 5-7 minutes or until browned and cooked through.
  4. Add the onion, garlic, and red bell pepper to the skillet and cook for another 3-4 minutes or until the vegetables are softened.
  5. Add the chili powder, cumin, salt, and black pepper to the skillet and stir until everything is well combined.
  6. Add the chicken broth to the skillet and bring to a simmer.
  7. Add the cooked rice and black beans to the skillet and stir until everything is well combined.
  8. Cook for another 5-7 minutes or until everything is heated through.
  9. Remove from the heat and stir in the chopped cilantro.
  10. Enjoy!

Notes

This recipe is very versatile and can be adapted to suit your tastes. You can add more or less spice depending on your preference. You can also add other vegetables like corn, peas, or carrots to the skillet. This recipe is also great for meal prep and can be stored in the fridge for up to 4 days.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 425
  • Protein: 33g
  • Carbohydrates: 44g
  • Fiber: 7g
  • Fat: 10g
  • Sugar: 4g
  • Sodium: 732mg

Recipe Tips

To save time, you can use pre-cooked rice instead of cooking it from scratch. You can also use leftover chicken or rotisserie chicken to make this recipe even easier. Make sure to drain and rinse the black beans before adding them to the skillet. This will help to remove any excess salt and make them easier to digest. Finally, garnish the dish with fresh cilantro to add a pop of flavor and color.

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