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Caribbean Black Beans And Rice Recipe

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Caribbean Black Beans and Rice
Caribbean Black Beans and Rice from emeals.com

Description

Caribbean black beans and rice are one of the most popular and tasty dishes in the Caribbean cuisine. This recipe is a perfect combination of black beans and rice cooked in a flavorful blend of spices and herbs, giving it its unique taste and aroma. This dish is a staple in most Caribbean households and is often served with a side of plantains or fried fish.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of dried black beans
  • 1 cup of rice
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of paprika
  • 1 teaspoon of dried oregano
  • 2 tablespoons of olive oil
  • 2 cups of water
  • Salt and pepper to taste

Equipment

  • Large pot
  • Wooden spoon
  • Cooking utensils

Method

  1. Soak the dried black beans overnight in a large pot of water. Drain and rinse the beans the next day.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until translucent.
  3. Add the minced garlic and sauté for another minute.
  4. Add the cumin, chili powder, paprika, and dried oregano. Cook for 2 minutes.
  5. Add the drained black beans and 2 cups of water. Bring to a boil and then reduce the heat to low. Cover and simmer for about 20 minutes or until the beans are tender.
  6. Add the rice and stir well. Cover and simmer for another 20 minutes or until the rice is cooked.
  7. Season with salt and pepper to taste.
  8. Serve hot with a side of plantains or fried fish.

Notes

  • For a more flavorful dish, you can add a chopped bell pepper and a tablespoon of tomato paste when sautéing the onions.
  • If you want a spicier dish, you can add a chopped jalapeño pepper or a teaspoon of hot sauce.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 9g
  • Sugars: 2g
  • Protein: 9g

Recipe Tips

  • You can use canned black beans instead of dried beans. However, be sure to drain and rinse the canned beans before using them.
  • You can use any type of rice for this recipe. However, long-grain white rice is the most commonly used rice for this dish.
  • You can store any leftovers in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and nutritious Caribbean black beans and rice recipe with your family and friends! It's a perfect meal for any occasion, and it's easy to make. Don't forget to experiment with different spices and herbs to create your own unique version of this dish.


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