உடல் எடை அதிகரிக்க இதை சாப்பிடுங்க Brown Rice in Tamil Brown Rice Brown Rice Benefit YouTube from www.youtube.com
Description
Brown rice is a whole grain rice that is less processed than white rice. It has a nutty flavor and chewy texture that makes it a delicious and healthy alternative to white rice. In this article, we will explore some delicious brown rice recipes in Tamil that you can try at home.
Prep Time
The prep time for these brown rice recipes varies from 10 to 30 minutes, depending on the recipe.
Cook Time
The cook time for these brown rice recipes varies from 20 to 60 minutes, depending on the recipe.
Ingredients
The ingredients for these brown rice recipes are easily available and include brown rice, vegetables, spices, and herbs.
Equipment
The equipment required for these brown rice recipes is a rice cooker, pressure cooker, or a pot with a lid.
Method
Brown Rice Pulao 1. Rinse the brown rice in water and soak it for 30 minutes. 2. Heat oil in a pressure cooker, add cumin seeds, and let them splutter. 3. Add onions and sauté until they turn golden brown. 4. Add ginger-garlic paste and sauté for a minute. 5. Add mixed vegetables and sauté for 2-3 minutes. 6. Add soaked brown rice, water, and salt. Mix well. 7. Pressure cook for 3 whistles on a medium flame. 8. Serve hot with raita or pickle. Brown Rice Salad 1. Cook brown rice in a rice cooker or pot with a lid. 2. In a bowl, mix chopped tomatoes, cucumber, onion, and coriander leaves. 3. Add lemon juice, salt, and black pepper. Mix well. 4. Add cooked brown rice to the bowl and mix well. 5. Serve cold. Brown Rice Khichdi 1. Rinse brown rice in water and soak it for 30 minutes. 2. Heat oil in a pressure cooker, add cumin seeds, and let them splutter. 3. Add onions and sauté until they turn golden brown. 4. Add ginger-garlic paste and sauté for a minute. 5. Add mixed vegetables and sauté for 2-3 minutes. 6. Add soaked brown rice, moong dal, water, and salt. Mix well. 7. Pressure cook for 3 whistles on a medium flame. 8. Serve hot with raita or pickle.
Notes
You can use any vegetables of your choice in these brown rice recipes. You can also add nuts or raisins for a crunch.
Nutrition Info
Brown rice is a good source of fiber, vitamins, and minerals. It is also low in fat and calories.
Recipe Tips
1. Soak brown rice for 30 minutes before cooking to reduce the cooking time. 2. Use a rice cooker or pressure cooker to cook brown rice. 3. Do not overcook brown rice as it can become mushy. 4. You can add spices and herbs of your choice to enhance the flavor of these brown rice recipes.
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